What is this article about?
In recent years, little has changed in the way that postnatal exercises are taught and promoted - except, that is, for the current focus on virtual consultations and online classes. Yet, promoting exercise to aid mental and physical wellbeing post-delivery remains as important as ever. There’s never been any doubt that postnatal exercises form an essential part of the transition into healthy motherhood. Not only do they help to restore physical health, but they also help to relieve stress, improve sleep and prevent postnatal depression.