Self-Care: Stress and Resilience

Course Overview

Healthcare work can routinely expose us to traumatic and stressful experiences. This Ausmed Self-Care Training Module encourages you to reflect on the nature of your work as a stressor and things you can do to build your personal resilience.

Topics

• The physical and emotional effects of stress
• Burnout, depression and anxiety
• What is personal resilience?
• The role of workplace culture
• Practical ways to manage stress

Purpose

The primary purpose of Ausmed's Self-Care Training Modules is for your personal development and wellbeing, rather than the purpose of CPD. They may qualify as CPD if the content meets an identified professional learning need for you.

Learning Outcomes

• Reflect on the state of your own health and wellbeing and consider its importance to your personal and professional life.
• Better understand stress and resilience; what it is, how it impacts your body and what changes you can make to better manage stress in your personal and professional life.
• Consider the importance of a positive workplace culture and its contribution to employee resilience.

Disclosure

No conflict of interest exists for anyone in the position to control content for this activity. Wherever possible, generic or non-proprietary names of medications or products have been used.

Educator

Ausmed View profile

Ausmed’s editorial team is committed to providing high-quality, well-researched and reputable education to our users, free of any commercial bias or conflict of interest. All education produced by Ausmed is developed in consultation with healthcare professionals and undergoes a rigorous review process to ensure the relevancy of all healthcare information and updates to changes in practice. If you have identified an issue with the education offered by Ausmed or wish to submit feedback to Ausmed's editorial team, please email ausmed@ausmed.com.au with your concerns.