Dr Judy Lovas’ dynamic presentations explain the art and science of evidence-based relaxation therapy. In our increasingly fast-paced world, everyone needs to relax yet few know how. Judy is passionate about teaching simple relaxation skills for stress-related conditions, such as anxiety, depression, PTSD, fatigue, and pain. Judy teaches psychology, psychoneuroimmunology, and relaxation therapies in the tertiary and corporate sector. Her presentations offer a scientific and holistic approach to improve both physical and psychological wellbeing.