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Cover image for lecture: Disarm Stress at Work to Reduce Toxic Behaviour

Lecture Overview

Samuel Eddy explores mindfulness and how to create an awareness around your relationship with stress. There is a strong correlation between mindfulness and stress reduction. This lecture includes an audience participation meditation session to help you to be calm and keep your 'stress temperature' in check.


Portrait of Samuel Eddy
Samuel Eddy

As an executive coach and wellbeing trainer, Samuel Eddy helps organisations and individuals manage stress and anxiety, tap into creativity and innovation, and make positive changes in culture, career, business, wellbeing, and work/life balance. Recently, he has helped organisations manage stress and anxiety in the workplace, implement resilience training, forge more meaningful career paths for employees, and create working environments where creativity and innovation can flourish. He also regularly runs workplace wellness, wellbeing and mental health resilience training. For 15 years, he worked as a senior marketing executive in banking and financial services throughout Australasia and Europe, in both large established banks and more recently tech start-up organisations, delivering disruptive digital and mobile technology to consumers. He completed a Masters of Science (Psychology) at the University of East London and for several years worked as a volunteer counsellor with people who suffered from panic, anxiety, and related disorders. See Educator Profile


9 Total Rating(s)
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Michele antonino
21 Jan 2020

Learnt some great new skills

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Elena Keates
20 Jan 2020

Very passionate and relevant in modern life/work life.

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Linzi Gail Whittingham
19 Jan 2020


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louise ann mackie
18 Jan 2020

excellent presentation, unfortunately so relevant in the health care sector.

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Suzannah Tonkin
17 Jan 2020

Excellent and relevant for interpersonal relationships with everyone within my workplace.

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Stephanie genrich
16 Jan 2020

great resource, very relevant to nursing work.

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Nancy bidgood
16 Jan 2020

Very useful, I will try and take this forward to my work practise.

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Joanne Hutton
15 Jan 2020

Found this very interesting mentally and hope I can use these methods or responses to help any stressful times