Disarm Stress at Work to Reduce Toxic Behaviour

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25m
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Cover image for lecture: Disarm Stress at Work to Reduce Toxic Behaviour

Lecture Overview

Samuel Eddy explores mindfulness and how to create an awareness around your relationship with stress. There is a strong correlation between mindfulness and stress reduction. This lecture includes an audience participation meditation session to help you to be calm and keep your 'stress temperature' in check.
Details
CPD25m of CPD
First Published14 January 2020
Updated14 January 2020
Expires
05 January 2022
Learning Tools
Topics
Complementary Therapies
Mental Health
Teamwork
Bullying
Management