Disarm Stress at Work to Reduce Toxic Behaviour

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Lecture Overview

Samuel Eddy explores mindfulness and how to create an awareness around your relationship with stress. There is a strong correlation between mindfulness and stress reduction. This lecture includes an audience participation meditation session to help you to be calm and keep your 'stress temperature' in check.


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Samuel Eddy View profile
Samuel Eddy is an executive coach and workplace educator who helps organisations and individuals manage and overcome leadership, conflict, management, stress and anxiety and burnout challenges. He leverages his hands-on leadership experience when he worked as a senior marketing executive in banking and financial services throughout Australasia and Europe. Sam completed a Master of Science (Psychology) at the University of East London, is a certified Mental Health First Aider and has worked with a range of nurses, midwives and healthcare leaders in a range of organisations including ANMF, Benetas, Aged & Health Care Education, NSW Nurse & Midwife Association, Nurse & Midwife Support and child and maternal health nurses at Brimbank, Melton and Mitchell Shire Councils.
CPD time25m
First Published12 January 2020
Updated11 January 2020
30 May 2025
Learning Tools
Complementary Therapies
Mental Health