Does Mindfulness Work?

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Lecture Overview

Much is said and written about 'living mindfully', but do you really understand what it is and how it works? In this lecture, Geoff Ahern explains why learning to live mindfully really is worth it! Geoff provides seven useful suggestions on how you can live more mindfully. Not to be missed by any healthcare professional.
CPD23m of CPD
First Published02 November 2019
Updated02 November 2019
18 September 2023
Learning Tools
Complementary Therapies
Mental Health